How to Reduce Moving Stress: 7 Tips to Stay Sane

“I just love moving” — said no one, ever.

Moving is a headache. A pain. A drain on your time and energy. A major stressor in your life.

It’s also one of life’s necessities.

The average American moves 11.7 times from infancy to old age. That’s a lot of wear and tear on the nervous system. As a kid or recent college grad, it was so much easier — there were people to help and few things to pack.

But now, you own so much more; you have a job to consider and possibly a pet and family. It’s complicated and stressful.

So, what can you do to reduce stress to a manageable level before you wind up in a straitjacket? The key is controlling the process so you’re running things and not vice versa.

1. Plan — Seriously, Do It!

The more you procrastinate, the more overwhelming a move becomes.

Start by creating a moving timeline. It doesn’t have to be anything fancy — a simple list will do. It might go something like this:

• 8 Weeks Out: Sort your belongings and decide what to keep, donate, or toss. Do you really need two blenders and twelve jackets?
• 6 Weeks Out: Gather moving supplies — boxes, packing tape, bubble wrap, markers, and whatever else you need.
• 4 Weeks Out: Begin packing non-essential items: seasonal clothing, books, and decor.
• 2 Weeks Out: Confirm all moving arrangements — truck rentals, movers, etc. Pack the rest of your belongings, leaving only the bare essentials for the final days.
• Moving Day: Have a clear plan for what you need to do. Remember to take breaks!

Create a Moving Checklist

A detailed moving checklist might include the following:

• Notifying your utility companies
• Packing a first-night essentials box
• Preparing your new home before moving in (cleaning, setting up utilities, etc.)
• Changing your address with the post office and important contacts
• Cancelling or transferring any subscriptions or memberships
• Transferring your bank accounts and credit cards, if necessary
• Updating your driver’s license and vehicle registration with the DMV
• Etc.

Having a checklist reduces the risk of forgetting important tasks and gives you a sense of control and organization.

2. Say Sayonara to Clutter

Why lug around items you no longer need or use? Or items you thought you needed but could easily do without?

Moving is your opportunity to free yourself from the clutter that weighs you down. If you have 30% fewer possessions, isn’t that 30% less packing, transporting, and unpacking?

• When was the last time I used it? It may be time to part ways if you haven’t touched it in a year or more.
• Does it serve a purpose in my new home? If it doesn’t, hasta la vista.
• Is this worth the space it will take up? Space may be at a premium in your new home.

Digitize Where Possible

Do you have a box full of old photos or documents? Consider scanning and saving them digitally to keep the memories without the bulk.

It’s much easier to organize digital files than physical ones and display them on your phone, TV, or computer.

There are plenty of apps and services to help, so be not a troglodyte! Leverage modern technology to streamline your move.

3. Pack Smarter, Not Harder

Going cheap on moving supplies might seem like a good idea until a box bursts in transit or your heirloom lamp arrives in shards. Flimsy boxes, inadequate packing material, and weak tape almost guarantee a moving mishap.

• Buy sturdy boxes, strong and durable packing tape, and protective materials like bubble wrap.
• Don’t skimp on packing tape — reinforce the bottom and top of each box with multiple layers.
• Use smaller boxes for heavier items and larger boxes for lighter items.
• Pack fragile items separately and cushion them well.

Label Everything Clearly

Don’t write “kitchen” or “living room” on your boxes and leave it at that! Be specific about what’s inside to make it easy to find things after moving in. Color-code by room to make moving and unpacking more efficient. Mark “fragile” and “this side up” for breakables.

Pack an Essentials Box

An essentials box should include everything you need in your new home for the first 24 hours. Think toiletries, a change of clothes, important documents, phone chargers, basic kitchen supplies, and maybe even a snack or two.

Having access to these items will make your first night much more comfortable.

4. Enlist Help If Needed

Professional Movers

Hiring professional movers can significantly reduce the stress of moving. They handle the heavy lifting, freeing you to focus on other tasks. They also spare you the expense of renting a truck and the risk of injury that comes with DIY moves.

Just be sure to hire a reputable moving company rather than the cheapest service on Craigslist.

• Get recommendations from friends and family
• Check online reviews and ratings
• Ask about their experience, licenses, insurance, etc.

Friends & Family

If you go the DIY route, don’t hesitate to ask your friends and family for help. Moving is more manageable with extra hands. Make it fun by ordering pizza or providing snacks and drinks.

Friends and family members have their own responsibilities, so don’t rely solely on them for help.

5. Take Care of Your Pets

Moving can be particularly stressful for pets. Have a plan to keep them safe and comfortable during the transition. Here are some tips to consider:

• Prepare a pet essentials kit containing food, water, bowls, leashes, waste bags, and medications.
• On moving day, confine your pets to a quiet room away from the hustle and bustle, or consider having them stay with a friend or family member.
• Update your pet’s microchip and tag information with your new address. Research local vets in your new area and have their contact information handy.

6. Take Care of Yourself

Stress can harm your mental and physical health, so make time to relax and recharge. Whether you take a walk, meditate, or indulge in your favorite treat, find what works for you and make it a priority.

Stay Hydrated & Eat Well

“Duh!” you may be thinking.

But when you’re ultra-busy, it’s easy to forget the basics. Dehydration and hunger can make you feel more stressed and irritable, so keep a water bottle handy and ensure you’re eating regular meals. Pack some healthy snacks to keep your energy levels up throughout the day.

Get Enough Sleep

Take a break from packing to hit the hay a little earlier if necessary. Well-rested people are more focused and efficient.

7. Familiarize Yourself with the New Area

When you arrive at your new home, take the time to explore your new neighborhood and surrounding areas. This will help you settle in more quickly and feel at home.

• Locate nearby grocery stores, healthcare facilities, and other essential services like banks and post offices.
• Look for parks, walking trails, and recreational centers where you can enjoy outdoor activities.
• Introduce yourself to your new neighbors. Building a friendly rapport can create a supportive community and make transitioning to your new home a more enjoyable experience.

FAQs: Reducing the Stress of Moving

Q: How far in advance should I start planning my move?

Ideally, you should start planning your move at least eight weeks in advance. This gives you ample time to declutter, gather supplies, and pack at a manageable pace.

Q: What’s the best way to pack fragile items?

Use plenty of bubble wrap or packing paper to cushion fragile items. Pack them tightly to prevent shifting during transit, and label the boxes “fragile.”

Q: How can I reduce the cost of moving?

Decluttering and selling unwanted items can help reduce the cost of moving. You can also save money by sourcing free boxes from local stores and doing as much as possible without hiring help.

Q: Should I hire professional movers or DIY?

It depends on your budget and the complexity of your move. Professional movers can save you time and effort, but DIY might be the better option if you’re on a tight budget.

Q: What should I do with my plants during a move?

Keep them in a stable environment and water them adequately before the move. If possible, transport them in your vehicle. For long-distance moves, consult a local nursery for tips on safely transporting plants.

Q: Should I change my address before or after moving?

It’s best to change your address just before moving. This ensures that essential services, like utilities and postal services, are ready at your new home when you arrive. To avoid any interruptions, you can do this through banks, insurance providers, and government agencies.

Q: How can I make unpacking easier?

Label your boxes clearly and pack an essentials box with all the items you’ll need immediately after moving. Unpack room by room, starting with areas like the kitchen and bathroom. Enlist help if needed, and don’t try to tackle everything in one day.